If you Want the Best Exercise For Your Body and Mind, Go Hiking

Wednesday, 16 June 2021

Although only a few lucky areas in Pakistan have hiking facilities and tracks (routes), now this difficult hobby is being considered equally useful for the heart, mind, and body.

First of all, hiking plays an important role in getting closer to nature, which has many psychological benefits and is also called 'green exercise'. Then the effort to go through its uneven paths strengthens our hands and feet, then people over the age of 40 learn to balance by hiking and it helps to keep the whole body in order.

This process consumes more calories and dissolves fats to reduce obesity. Generally, walking briskly burns five times more calories than sitting, but hiking also increases this rate. Thus, hiking can be considered an excellent exercise.

Research has also shown that hiking benefits patients. Weight loss will be followed by fatigue and constant tiredness. Adults with pre-diabetes can improve their health and stay away from diseases.

A common type of trekking is Nordic Walking with a cane in both hands. This process puts pressure on the upper torso, which is very useful. Nordic walking also helps keep blood pressure normal. Then hiking in the green mountains has a positive. pkve effect on mood and mental health. This has been proven by the research of NHS UK.

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